Weigh In record (no journal entry) for 22 February 2015
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76.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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832 kcal
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Fat: 23.57g | Prot: 37.84g | Carbs: 117.10g.
Breakfast: Aldi Mehrkornbrötchen, Weizenbrötchen, Kaffee mit Milch, TiP Bienenhonig, Gekochtes Ei, Becel Vital. Dinner: Gekochtes Sauerkraut, Schmälzle Kasselerbraten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Trader Joe's Möhrensalat. more...
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2541 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Lilasocke's Weight History
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