Weigh In record (no journal entry) for 24 August 2022
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.34g | Prot: 76.98g | Carbs: 152.11g.
Breakfast: Kacang Rebus, Pepaya. Lunch: Sambal Goreng, Kembang Kol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Udang, Rumah Makan Sederhana Sate Padang. Snacks/Other: Jambu Jamaika, Apel (tanpa Kulit), Wafello Choco Balst Makanan. more...
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Losing 0.2 kg a Week
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nurhasanahazmi311's Weight History
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