Weigh In record (no journal entry) for 24 August 2022
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115.1 kg
Lost so far: 42.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 16.46g | Prot: 64.27g | Carbs: 121.51g.
Breakfast: Cocktailtomaten, Kaffee Creme, Schärdinger Meine Linie Baronesse, Holzbauer Toastschinken, Kornspitz. Dinner: Shan'shi Sojasauce, Knorr Klare Suppe, Mautner Markhof Estragon Senf, Putenbrust Fleisch, Schwarze Oliven, Grüne Paprika, Zwiebeln, Porree, Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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5100 kcal
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Exercise:
Shopping - 50 minutes, Cooking - 45 minutes, Sitting - 2 hours, Standing - 6 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 4 hours and 25 minutes, Working - 6 hours. more...
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Losing 2.2 kg a Week
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