Weigh In record (no journal entry) for 24 August 2022
|
89.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 38.16g | Prot: 38.33g | Carbs: 155.01g.
Breakfast: Edeka Pflaumen, Aldi Trauben Kernlos, Heidelbeeren, Edeka Brombeeren. Lunch: Aldi Käseaufschnitt, Lidl Laugenbrötchen. Dinner: Aldi Nord Brioche-Knoten. Snacks/Other: Ritter Sport Schokowürfel, Aperol Spritz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|