Weigh In record (no journal entry) for 24 August 2022
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49.4 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 18.09g | Prot: 79.32g | Carbs: 90.49g.
Breakfast: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Чай, Пассим Овсянка. Lunch: Аскопром Аскорбиновая Кислота, Куриное Филе Вареное, Зимовье Гавайская Смесь. Dinner: Творог 5%. more...
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Losing 2.1 kg a Week
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haralipt[157]'s Weight History
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