Weigh In record (no journal entry) for 23 August 2022
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64.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 72.60g | Prot: 97.37g | Carbs: 66.63g.
Lunch: Tomatoes, Ground Beef (90% Lean / 10% Fat) . Dinner: Kroger Blueberry Muffin, Cheddar Cheese , Tomatoes, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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