Weigh In record (no journal entry) for 22 February 2015
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107.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1061 kcal
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Fat: 35.70g | Prot: 35.54g | Carbs: 158.83g.
Breakfast: Raisins, Honey, White Oats. Lunch: Signature Cafe Chicken Tandoori Masala with Basmati Rice, Taro, Cabbage Soup. Dinner: Fried Egg, Salt, Toasted Multigrain Bread, Lettuce. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Green Tea, Granny Smith Apples. more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Hany Shendy's Weight History
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