Weigh In record (no journal entry) for 23 August 2022
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.24g | Prot: 64.71g | Carbs: 163.30g.
Breakfast: Maçã Verde. Lunch: Pepino (com Casca), Hacendado Arroz Basmati Cozido, Continente Salada Gourmet, Continente Feijão Manteiga Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Moser Roth Chocolate Preto 70%, Crepioca, Queijo Edam, Continente Iced Tea Limão Zero Açúcar , Continente Bolacha de Milho com Sal, Maçã Verde. more...
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2465 kcal
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Exercise:
Caminhada 6,94km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jujupets27's Weight History
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