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A sort of risotto with pearled barley, spelt, freekeh and buckwheat flavoured with lemon and courgette NO TOMATOES!!!
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1030 kcal
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Fat: 31.45g | Prot: 46.88g | Carbs: 145.07g.
Lunch: Onions , Tomatoes, Egg, Olive Oil. Dinner: Waitrose Freekeh, Sharpham Park Pearled Spelt, Pearled Barley , Courgette, Buckwheat , Parmesan Cheese (Shredded), Butter. Snacks/Other: Kallo Protein Packed Lentil Cakes. more...
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 Comments
23 Aug 22 by member: Margenotlisa
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23 Aug 22 by member: suma-ya-c
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Thanks Marge and Suma. This is one of those meals that I always feel great after eating. The grains are so tasty and not too heavy.
24 Aug 22 by member: JanusWoman
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JanusWoman's Weight History
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