Weigh In record (no journal entry) for 23 August 2022
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77.8 kg
Lost so far: 77.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 22.85g | Prot: 37.40g | Carbs: 149.50g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Shefa Leite Desnatado. Snacks/Other: Nestlé Passatempo Ao Leite. more...
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Losing 0.2 kg a Week
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claudiao.filho's Weight History
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