Weigh In record (no journal entry) for 23 August 2022
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 30.15g | Prot: 28.32g | Carbs: 108.38g.
Breakfast: Çırpılmış Yumurta, Ekmek. Dinner: Ülker Çizi Peynirli Kraker. more...
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Losing 7 kg a Week
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