Weigh In record (no journal entry) for 23 August 2022
|
99.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 74.72g | Prot: 164.87g | Carbs: 160.26g.
Breakfast: Growth Supplements Protein Bar com Recheio Morango Silvestre. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Heinz Maionese, Seara Peito de Frango Desfiado, La Pastina Molho de Tomate, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Growth Supplements Whey Protein Concentrado, Maçã, Batavo Nuv Tradicional. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|