Weigh In record (no journal entry) for 23 August 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 108.23g | Prot: 97.60g | Carbs: 292.68g.
Breakfast: Butter-Croissants, Edeka Sportsalami, Leerdammer Original Mild-Nussig, Kaisersemmel, Wolf Bayerische Gelbwurst, Philadelphia Balance, Weihenstephan Milch 1,5% Fett, Kaffee, Nutella Nutella. Lunch: Gustavo Gusto Pizza Margherita. Dinner: Kaisersemmel, Wikinger Knacker, Weihenstephan Milch 1,5% Fett, Kaffee, Nutella Nutella. Snacks/Other: REWE Bio Schweizer Mandelkrokant-Schokolade, Apfelmuffin, Ja! Würfelzucker, Berchtesgadener Land Frische Bergbauern Milch. more...
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2662 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 2 hours, Standing - 30 minutes, Bike Machine (Cycling) - 7 minutes, Desk Work - 6 hours, Resting - 6 hours and 6 minutes, Sleeping - 6 hours, Driving - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 1.4 kg a Week
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