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nvlasenko223
Journal
23 Aug 22
nvlasenko223's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
74 kg
Lost so far:
16 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1867 kcal
Fat: 71.50g | Prot: 50.27g | Carbs: 259.59g.
Breakfast:
Груши.
Lunch:
Белый Хлеб, Майонез, Томатный Соус, Простые Пельмени, Зеленый Перец, Вареное Яйцо, Салат из Помидоров и Огурцов.
Dinner:
Кукуруза Вареная.
more...
1893 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nvlasenko223's Weight History
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