Weigh In record (no journal entry) for 23 August 2022
|
90.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 50.41g | Prot: 33.71g | Carbs: 177.89g.
Breakfast: Weintrauben, Brombeeren, Pflaumen, Nektarinen, Blaubeeren, Edeka Brombeeren, Crownfield Muesli Crunchy Heidelbeere, Aldi Haferflocken. Lunch: Zuivelhoeve Duo Vla Leichter Genuss, Lätta Margarine, Hofburger Strandschatz. Snacks/Other: Philadelphia Torte, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|