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Tag 11
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.56g | Prot: 76.88g | Carbs: 63.44g.
Breakfast: Multipower Vegan Protein. Lunch: Tomaten, Zerkleinerte Tomaten (Konserviert), Gut & Günstig Salatmischung Blattsalat Mix, Zucchini, Gurke (mit Schale), VeHappy Veganes Hack, Gelbe Paprika. Dinner: Tomaten, Harzer Harzer Käse, Tukan Tofufilets Italia, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Edeka Bio Vegane Mortadella , Harzer Käse. more...
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1726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Kateinski's Weight History
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