Weigh In record (no journal entry) for 21 February 2015
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99.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2428 kcal
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Fat: 126.04g | Prot: 122.61g | Carbs: 172.57g.
Breakfast: Cream (Half & Half), Cheese, Canadian Bacon, Egg, English Muffin. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Waffle Potato Fries (Medium), Storck Riesen Chocolate Caramel Candies, Storck Riesen Chocolate Caramel Candies, Chick-fil-A Cobb Salad. Dinner: Bonefish Grill Bang Bang Shrimp, Wingstop Teriyaki Wings, Margarita, Arby's Chocolate Molten Lava Cake, Beef T-Bone Steak (Trimmed to 1/4" Fat), Macaroni or Noodles with Cheese, Red Lobster Maine Lobster Tail. more...
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2816 kcal
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Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deancy126's Weight History
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