Weigh In record (no journal entry) for 23 August 2022
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 35.89g | Prot: 113.83g | Carbs: 132.65g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (200ml), Biokul Greek Yogurt Mango Flavor, Stroberi, Haverjoy Havermout Rolled Oat, Ikan Tongkol Goreng, Tahu Goreng. Lunch: Maizenaku Tepung Pati Jagung, Bayam, Wortel, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Sambal Goreng, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sayur Tahu Toge, Nasi Merah, Ikan Tongkol Goreng. Snacks/Other: L-Men 2 Go. more...
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Losing 0.5 kg a Week
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ksgalexandra's Weight History
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