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2042 kcal
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Fat: 97.90g | Prot: 168.31g | Carbs: 116.54g.
Breakfast: Água, Perdigão Linguiça Calabresa, Growth Supplements 80% Whey Protein, Growth Supplements Pasta de Amendoim Integral Torrado, Quaker Aveia em Flocos, Ovo Frito. Lunch: Lacta Ouro Branco Duo Nuts, Brócolis Cozido, Seara Sobrecoxa de Frango, Pernil Assado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Arroz Branco (Cozido). Snacks/Other: Whey Protein, Canto de Minas Triplo Zero. more...
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MuriloMendeswin's Weight History
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