Weigh In record (no journal entry) for 23 August 2022
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 66.79g | Prot: 74.90g | Carbs: 68.26g.
Breakfast: 아임웰 갈릭 베이글칩, 메가커피 콜드브루 커피. Lunch: 갈비탕, 롯데햄 의성마늘프랑크 (70g), 삼진어묵 어부의바 콘치즈맛. Dinner: 아보카도, 야채샐러드 (드레싱없이), 풀무원 오리엔탈드레싱, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). Snacks/Other: 메가커피 카페라떼. more...
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Gaining 2.8 kg a Week
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sunju2357's Weight History
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