Weigh In record (no journal entry) for 23 August 2022
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.64g | Prot: 54.62g | Carbs: 123.04g.
Breakfast: Edo Puff Pastry, Kraft Singles , Kanzler Smoked Beef. Lunch: Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Cireng. Snacks/Other: Cilok, Melon, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 2.1 kg a Week
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dinaswijaya's Weight History
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