Weigh In record (no journal entry) for 21 February 2015
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2287 kcal
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Fat: 63.46g | Prot: 102.26g | Carbs: 292.95g.
Breakfast: Banane, Apfelsinen, Breakfast Coffee, Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: Banane, Streuselkuchen, Espresso, Zucker. Dinner: Weißwein, Baguette, Hawesta Muscheln in Tomatensauce, Dorade, Grappa, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2692 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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