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Talhaakca
Journal
22 Aug 22
Talhaakca's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
80.5 kg
Lost so far:
21.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1374 kcal
Fat: 75.21g | Prot: 76.35g | Carbs: 96.44g.
Breakfast:
Kıymalı Pide.
Lunch:
Aknaz Yarım Yağlı Beyaz Peynir , Yaprak Sarma.
Dinner:
Yeşil Çay, Kahve, Zeytinyağı, Tavuk Göğüs Eti, Pirinç Lapası.
Snacks/Other:
Su, Big Joy BCAA+Glutamine.
more...
2739 kcal
Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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Talhaakca's Weight History
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