Talhaakca's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

80.5 kg Lost so far: 21.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1374 kcal

Fat: 75.21g | Prot: 76.35g | Carbs: 96.44g. Breakfast: Kıymalı Pide. Lunch: Aknaz Yarım Yağlı Beyaz Peynir , Yaprak Sarma. Dinner: Yeşil Çay, Kahve, Zeytinyağı, Tavuk Göğüs Eti, Pirinç Lapası. Snacks/Other: Su, Big Joy BCAA+Glutamine. more...

2739 kcal

Exercise: Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Talhaakca's Weight History

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Talhaakca's Journal, 22 Aug 22

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Talhaakca's Weight History