ari_pereir's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

66.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

777 kcal

Fat: 30.36g | Prot: 76.08g | Carbs: 48.07g. Lunch: Macarrão sem Carne com Molho de Tomate, Friboi Carne Moída de Acém. Dinner: Jasmine Granola Integral, Maracujá, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Nestlé Iogurte Natural Integral. more...

1960 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ari_pereir's Weight History

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ari_pereir's Journal, 22 Aug 22

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ari_pereir's Weight History