Olgafeticova's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

80.3 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

821 kcal

Fat: 41.33g | Prot: 32.19g | Carbs: 85.19g. Breakfast: Савушкин Продукт Творожный Ломтик с Прованскими Травами, Ламбер Сыр Маасдам, Перепелиное Яйцо. Lunch: Каравай Хлеб Украинский, Гречка с Грибами, Зеленый Перец. Dinner: Чебаркульская Птица Голень Цыпленка-Бройлера Копчено-Вареная, Сметана , Помидоры. Snacks/Other: Пятерочка Яблоко Сезонное . more...

2884 kcal

Exercise: Housework - 4 hours, Working - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Olgafeticova's Weight History

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Olgafeticova's Journal, 22 Aug 22

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Olgafeticova's Weight History