dellguy3700's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

92.3 kg Lost so far: 4.3 kg. Still to go: 15.2 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2022:

439 kcal

Fat: 23.84g | Prot: 5.75g | Carbs: 59.29g. Breakfast: Coffee with Cream and Sugar, Nature Valley Soft-Baked Muffin Bar - Chocolate Chip (Nature Valley). Lunch: Kind Almond & Coconut. more...

2273 kcal

Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dellguy3700's Journal, 22 Aug 22

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dellguy3700's Weight History