Weigh In record (no journal entry) for 22 August 2022
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 11.54g | Prot: 22.72g | Carbs: 121.41g.
Breakfast: Vivo Avena Instantánea, Plátano, Colun Yoghurt Light. Lunch: Zumo de Limón, Pepino (Pelado), Lechuga, Porotos con Tallarines. Snacks/Other: Chirimoya, Naranjas, Kiwi, Uva. more...
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Losing 0.2 kg a Week
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