Lilasocke's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

77.2 kg Lost so far: 4.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

895 kcal

Fat: 27.79g | Prot: 71.85g | Carbs: 90.84g. Breakfast: Becel Vital, Weizenbrötchen, Langnese Flotte Biene Wildblütenhonig, Kaffee mit Milch. Lunch: Aldi Milch 1,5%, 3K Protein Shake Lowcarb. Dinner: Möhrensalat. more...

2553 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Lilasocke's Weight History

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Lilasocke's Journal, 21 Feb 15

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Lilasocke's Weight History