Weigh In record (no journal entry) for 22 August 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 151.95g | Prot: 120.30g | Carbs: 241.92g.
Breakfast: Mandelkuchen, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Kaisersemmel, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Philadelphia Balance, Metzger Kaiserfleisch, Heidelbeeren. Lunch: Antipasti, Metzger Schweinehals, Kaisersemmel. Dinner: Aldi Bayerische Brezen, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Wikinger Knacker. Snacks/Other: hanuta Riegel, Speiseeis. more...
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2881 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Raking - 20 minutes, Sitting - 4 hours, Driving - 40 minutes, Standing - 35 minutes, Desk Work - 6 hours, Resting - 3 hours and 8 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 43 minutes, Bike Machine (Cycling) - 16 minutes. more...
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Losing 2.8 kg a Week
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