Tati_beckman's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

107.7 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1835 kcal

Fat: 84.35g | Prot: 137.87g | Carbs: 129.43g. Breakfast: Pão Integral, Café com Leite Integral, Scala Queijo Prato. Lunch: Patinho Grelhado. Dinner: Catchup, Perdigão Linguiça Calabresa, Ovo, Pão Integral. Snacks/Other: Vigor Iogurte Grego Tradicional. more...

3340 kcal

Exercise: Weight Training (moderate) - 15 minutes, Hanging Laundry - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Tati_beckman's Journal, 22 Aug 22

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