Weigh In record (no journal entry) for 21 February 2015
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78 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2405 kcal
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Fat: 102.52g | Prot: 113.14g | Carbs: 248.00g.
Breakfast: Milch 1,5%, Espresso, Kölln Haferflocken, Farmer Studentenfutter Classic, ESN Designer Whey Vanilla, Orthomol Immun, Chia-Samen. Lunch: Senfter Brettlspeck, Grünländer Mild & Nussig, Weizenbrötchen, Schöller Sunny der Eiswagen. Dinner: Eierlikör, Vanilleeis, Block House Kartoffel Gratin, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Snacks/Other: Kölln Haferflocken, Marmelade, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Farmer Studentenfutter Classic, Golden Fruit Paradiesgarten Sommerfrucht-Mix, Farmer Studentenfutter Classic, Roggenbrötchen, Exquisa Quark Genuss Birne-Holunderblüte, Senfter Brettlspeck, Schinken (Extra mager). more...
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2854 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Fitness Training (Workout) - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 35 minutes. more...
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Gaining 0.9 kg a Week
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