Weigh In record (no journal entry) for 22 August 2022
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 57.36g | Prot: 81.22g | Carbs: 205.82g.
Breakfast: Banana Caturra, C2 Alimentos Proteína Isolada de Soja, Quaker Aveia em Flocos. Lunch: Quiche Low Carb, Arroz Branco (Cozido), Feijão Preto Cozido, Macarrão Alho e Óleo, Ovo Frito. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 0.5 kg a Week
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Amanda.0209's Weight History
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