Weigh In record (no journal entry) for 22 August 2022
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152.8 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 108.48g | Prot: 134.27g | Carbs: 439.25g.
Breakfast: Banana Nanica, Seven Boys Pão de Forma (50g), Ovo, Tomates. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Cupim Assado. Dinner: Olé Catchup, Iogurte, Sanduíche de Presunto e Queijo com Manteiga e Alface, Pão Caseiro, Queijo Branco, Seven Boys Pão de Forma (50g), Perdigão Steak de Frango. Snacks/Other: Hortifruti Laranja Lima, Laranjas, Polly Leite em Pó Integral, Banana, Quaker Aveia em Flocos. more...
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Gaining 0.3 kg a Week
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WilsonRossi's Weight History
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