Weigh In record (no journal entry) for 22 August 2022
|
69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 99.13g | Prot: 142.13g | Carbs: 19.66g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Ovo, Manteiga (com Sal). Lunch: Salada Crua, Carne de Porco do Lombo (Filé), Ovo. Dinner: Carne de Porco do Lombo (Filé), Salada Crua, Torresmo, Sal, Zona Cerealista Farinha de Amendoim , Ovo. more...
|
|
2293 kcal
|
Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 37 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|