Weigh In record (no journal entry) for 22 August 2022
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73.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 26.60g | Prot: 58.04g | Carbs: 172.56g.
Breakfast: Verival Bio Bio Apfel Aprikose Urkorn Müsli, Billa Protein Naturjoghurt Fettarm 0,1% Fett, Rosan Kaffeobers. Lunch: SPAR Nusskranz. Dinner: Weintrauben, Schärdinger Landfrischkäse Natur, Reichl Roggenvollkorn Kasten. Snacks/Other: Mirabell Mozartkugel , Yo Fruchtsirup Himbeere. more...
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Losing 0.3 kg a Week
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Jochen_66's Weight History
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