Weigh In record (no journal entry) for 22 August 2022
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73 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.68g | Prot: 71.16g | Carbs: 128.01g.
Breakfast: Cofix Вега-Ролл с Тофу и Ореховым Соусом. Lunch: Zero Низкокалорийный Сироп Малина, Простоквашино Творог 2%. Snacks/Other: Фармстандарт Ферро Гематоген, Сыр Пармезан (Твердый). more...
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Losing 1.4 kg a Week
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