Weigh In record (no journal entry) for 22 August 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 57.54g | Prot: 129.54g | Carbs: 273.18g.
Breakfast: Творог 5%, Простые Сдобы, Coca-Cola Кола, Сахар, Myprotein Milk Protein Smooth. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Макароны Отварные. Dinner: Персики, Котлета Свиная. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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