Weigh In record (no journal entry) for 22 August 2022
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 23.26g | Prot: 61.04g | Carbs: 139.39g.
Breakfast: Sunpride Banana, Alfamart Buah Naga, Tropicana Slim Chocolate Spread Crunchylicious, Tropicana Slim Strawberry Jam, Biokul Greek Yogurt Plain, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Oatside Oat Milk Barista Blend. Lunch: Saori Saos Tiram, Anchor Unsalted Butter, Broccoli , Carrots, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Onions , Chicken Breast (Skin Not Eaten), Chili, Garlic , So Good Bakso Sapi, Ladang Lima Tepung Bumbu Serbaguna, Alfamart Nasi Merah. Dinner: Cimory Squeeze Yoghurt Purple Taro, Fuji Apples. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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Gaining 0.1 kg a Week
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