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Aлëнka
Journal
22 Aug 22
Aлëнka's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
54.4 kg
Lost so far:
2.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
727 kcal
Fat: 35.10g | Prot: 39.33g | Carbs: 64.42g.
Breakfast:
Кофе с Сахаром.
Lunch:
Bombbar Протеиновый Батончик Тирамису, Помидоры, Салат из Капусты и Огурца.
Snacks/Other:
Арахис.
more...
1883 kcal
Exercise:
Pole Dancing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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Aлëнka's Weight History
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