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FPELLEGRINI
Journal
21 Aug 22
FPELLEGRINI's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
82.1 kg
Lost so far:
24.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
563 kcal
Fat: 21.64g | Prot: 51.11g | Carbs: 39.18g.
Breakfast:
Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos, Forever Aloe Vera Gel, Canela, Café.
Lunch:
Picanha sem Gordura.
Dinner:
Disnel Mini Croissant, Bauducco Torrada Multigrãos, Philadelphia Cream Cheese Light, Coqueiro Atum em Pedaços Ao Natural .
more...
2323 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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FPELLEGRINI's Weight History
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