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IowaBill
Journal
20 Feb 15
IowaBill's Journal, 20 Feb 15
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Weigh In record (no journal entry) for 20 February 2015
80.6 kg
Lost so far:
11.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2015:
632 kcal
Fat: 32.55g | Prot: 36.15g | Carbs: 53.78g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White, Barney Butter Almond Butter, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Bananas.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
2134 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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IowaBill's Weight History
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