Weigh In record (no journal entry) for 20 February 2015
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101.0 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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3144 kcal
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Fat: 62.26g | Prot: 106.49g | Carbs: 552.86g.
Breakfast: Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blackberries. Lunch: Kiwi Fruit, Subway 6" Italian BMT, Frito-Lay Baked Potato Chips. Dinner: Pears, Ken's Steak House Lite Creamy Caesar Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Lettuce, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
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3290 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fatdarcy's Weight History
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