Weigh In record (no journal entry) for 21 August 2022
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95.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 106.13g | Prot: 72.94g | Carbs: 233.21g.
Breakfast: Frijoles Cocidos, Huevos a la Mexicana, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Plátano Frito, Tamal de Carne. Dinner: Tamal. more...
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Gaining 2.2 kg a Week
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yommi1970's Weight History
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