Chad J M's Journal, 21 Aug 22

Love looking at the amazing pictures of food dishes. Not something I am good at - no chef here.
My favorite keto meal, which I hate to admit that I sometimes eat 4-5 days a week when I am home: salmon, eggs and cheese cooked in a pinch of oil - all scrambled/mashed together. Quick and easy!

View Diet Calendar, 21 August 2022:
1930 kcal Fat: 66.00g | Prot: 96.00g | Carbs: 243.00g.   Breakfast: Jack Link's Original Beef Steak Strip. Dinner: Starbucks Turkey Pesto Panini , Starbucks Berry Trio Parfait, Starbucks Chocolate Chip Cookie. more...
3973 kcal Exercise: Apple Health - 24 hours. more...

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Chad J M's Weight History


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