cia028's Journal, 21 Aug 22


View Diet Calendar, 21 August 2022:
1447 kcal Fat: 51.75g | Prot: 76.68g | Carbs: 162.22g.   Breakfast: Skygoat Susu Kambing, Natlab Soy Protein Isolate, Edo Mantou Rasa Coklat. Lunch: Bakso Daging Sapi, Bakso Ayam, Mie Ayam, Putih Telur Matang, Indomie Mi Goreng. Dinner: Anlene Actifit Cokelat, Psyllium Husk. more...
1838 kcal Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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