Weigh In record (no journal entry) for 21 August 2022
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.47g | Prot: 46.48g | Carbs: 143.32g.
Breakfast: Куриная Грудка Отварная, Макароны Отварные, Кофе с Молоком. Lunch: Колбаса Докторская, Big Bon Лапша. Dinner: Салат Овощной с Маслом, Кофе, Non Stop Энергетик . more...
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Losing 1.0 kg a Week
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annapash69's Weight History
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