Weigh In record (no journal entry) for 21 August 2022
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
331 kcal
|
Fat: 5.09g | Prot: 13.49g | Carbs: 54.91g.
Breakfast: Kölln Schmelzflocken, DM Bio 4-Korn Flocken, DM Bio Haltbare Alpenmilch, Vom Land Imkerhonig. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|