Blue footed's Journal, 19 Aug 22

Weigh In record (no journal entry) for 19 August 2022
62.7 kg Lost so far: 5.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:
1886 kcal Fat: 86.48g | Prot: 111.81g | Carbs: 132.15g.   Breakfast: Muscle Station Protein Crunchy Ruby Chocolate, Sarma, Toblerone Toblerone, İçim Rahat, Авокадо Авокадо, Яйцо. Lunch: Дорадо, Арбуз. Dinner: ВкусВилл Пиво Портер, Хот-Дог. more...
2138 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.2 kg a Week

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Blue footed's Weight History


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