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llastttll
Journal
21 Aug 22
llastttll's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
58.9 kg
Lost so far:
3.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
616 kcal
Fat: 9.11g | Prot: 21.90g | Carbs: 120.78g.
Breakfast:
Молоко, Банан.
Lunch:
Хлеб Черный, Суп.
Dinner:
Хлеб Черный, Суп, Чим Чим Суши Нори, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Арбуз, Банан.
more...
1806 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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llastttll's Weight History
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