Weigh In record (no journal entry) for 21 August 2022
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 36.11g | Prot: 116.32g | Carbs: 242.33g.
Breakfast: Hünnap Keçiboynuzu Özü, Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Kaju Fıstığı. Dinner: Filiz Spagetti, Tavuk Göğüs Eti. Snacks/Other: Üzüm, Çilek, Elma, Protein bar kaju. more...
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Gaining 0.4 kg a Week
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